January 18, 2022

He’s too young to be my accountability coach, right? Adam here…. Like 70% of the population, I started a diet a couple of weeks ago. More like a few lifestyle changes, such as; Eliminated sweets (cookies, donuts, candy, etc) Walking 10,000 steps per day 100 push-ups per day Drink a daily smoothie Fast for 17 hours/day I […]