52 hour work day?

I deleted Facebook & threads off my pone on Friday.

HELLO PRODUCTIVITY!!!

Since then:

• I’m walking 20,000 steps a day (walked 25,000 yesterday)
• I’ve been going to bed 1.5 hours earlier
• I feel like there are 52 hours in every single day

Turns out when your dopamine isn’t getting zapped every 37 seconds, you rediscover things like silence, presence, and… your own thoughts, which can sometimes be terrifying.

These apps aren’t just time sucks.

They’re energy vampires.

I can’t quit them altogether, as I use them to pay the bills.

I have NOT felt behind since Friday.

I feel free.

Much more focused, productive.

My brain has space, again.

I do this every few months, as I tend to download one app.

Then another.

And another.

Hoping this time it “sticks”

Sometimes the most productive thing you can do is not add more, but remove what’s not serving you.

Give it a shot for a few days.

I bet you’d be surprised on how you feel.

YOU GOT THIS 🙌

In your corner,
Adam