I started swimming 3 weeks ago in the pool in our neighborhood. I set out to swim 20 minutes that first day. HAHAHAHAHAHAAH Was I overconfident! The lifeguard nearly had to jump in the pool to rescue me. That is a WORKOUT! WOW!! The lap pool is 25 yards in length. I swim there and back, which takes about 1 minute. I rest for a minute. Ashton’s been coming with me every day this week. He brings his buddy Caleb, too. Two kids racing each other up and down the lanes while I’m just trying not to die in lane 4. Week 1: 10 laps Today will be 24 straight days. I’m down 13.4 lbs since starting (tracking calories & weighing my food, too) I’ve never swam laps like this before. I ain’t trying to be the next Michael Phelps. I’m no doubt better than I was when I started 24 days ago because I’m stacking small reps on top of small reps. It’s the only system I’ve ever trusted. In the pool, being a Dad, business, lifting weights, walking, etc. Pick a number that you can hit today. Add a little bit extra next week. Repeat until it’s stupid how good you naturally get. Reminds me of a quote from my favorite book, The Slight Edge… “Simple little disciplines that, done consistently over time, will add up to the very biggest accomplishments” YOU GOT THIS 🙌 In your corner, When you’re ready, here are a couple of ways I can help you…
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